Swedish Deep Tissue Massage (Sports Incorporated)
Swedish massage system includes long slow effleurage, kneading, petrissage, friction and tapping, all of which work to relax tired achy muscles whilst encouraging the flow of blood and lymph and enhancing skin tone.
Ideal for specific physical problems such as ligament, tendon and muscle tension. Massage can be used to relax muscles after physical exertion, or to simply warm and loosen the muscle up in preparation for exercise.
Aromatherapy massage is a gentle soothing effleurage massage that is combined with pure essential oils, these come from pure plant extract which have unbelievable properties that have many healing benefits.
Aromatherapy stimulates the immune system, is helpful for PMS womens problems, aids digestion, eases constipation and abdominal spasms. Helps optimise the functioning of the respiratory system, coughs, tonsillitis, sinusitis. Eases muscular aches and pains and improves circulation and lymphatic drainage. Stress levels are eased tension headaches are soothed along with anxiety depression and grief.
Indian Head Massage
Indian head massage is a very intense relaxing massage which targets tension in the scalp neck and shoulders relieving headaches tension knots, stress, muscle aches pains. It is great for people who have desk jobs, drivers, anyone that lifts heavy loads, or for people who are bent over a lot in their job.
Foot reflexology is a “pressure therapy” which is known as applying pressure to certain pressure points in the foot that correspond with each part of the body, known as reflex point. This treatment can be used alongside conventional medical care.
Our nerve zones go from the bottom of our feet to the top of our head encompassing all vital organs along the way. This is known as the energy body where all blockages are reflected through the feet showing as lumps and granular or gritty feel under the skin. By using thumb pressure moves this enables the blockages to clear, soothing sore tired lifeless feet.
The benefits are improved circulation, calmness, serenity, increased energy, balanced emotions, induces a deep state of relaxation, cleanses the body of impurities and toxins and re-balances the whole body and state of well-being.
Aroma Facial for Men and Women
Aroma facial is a very relaxed facial treatment including cleanse and tone and massage with pure essential aroma oils increasing tone and elasticity of the skin.
This treatment is a relaxing and refreshing treatment to your face, head massage and neck included.
Men’s facial is also a very relaxing uplifting treatment to re energise and stimulate and tone tired skin. Also a cleanse and tone and massage to the face using either non allergenic cream or pure essential oils.